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5 emotional intelligence tips to help you be a better friend | Family Time Centers Valley Village

5 emotional intelligence tips to help you be a better friend

Have you ever thought about how you can be a better friend, We compiled a list of the 5 things you could do to help you be a better friend. The hard part is the logistics and emotional learning involved in actually doing it. In general, people with mental health issues don't like to talk about their problems because they are too afraid that someone will get mad at them or judge them for being crazy. This fear can make it difficult for friends and family members of those suffering from mental illness to be able to communicate effectively when trying to understand what's going on in their lives.

 

Listen more, talk less 

 

One of the biggest problems in relationships is the difficulties of communication, and often this problem begins with one person’s inability to listen well for their friend. By tuning into your friends needs and emotions, you can better empathize with them. This will allow you to be more receptive to what they actually want to express to you.

Be a good listener 

Listening is an important skill for communicating with others. It’s also a way to understand and connect better with the people that you know, love, or work with. Listening doesn’t mean hearing what someone says; it involves paying attention to the words they say as well as their body language and facial expressions. When you listen well, you are able to acknowledge their feelings while telling them how they make you feel about what was said. Even if one person does not believe in another person's point of view, listening can help create space so that both parties can come to an understanding.

 

Make time for your friends and be there for them during the important moments 

When you have ample time with your friends, it makes life fulfilling. People who are more sociable tend to be happier than those who don’t have many friends and acquaintances around them. Studies also show that people benefit from having at least a couple of close relationships in their lives. It is thanks to these close relationships that we develop our emotional capacity and learns how to share joys and sorrows with others; therefore, the number of friendships or social interactions should not be limited at any point in life because they always help us become better human beings.

 

Show empathy and understanding in times of difficulty or distress 

Empathy is the ability to understand and share the feelings of another. It’s a crucial skill that children and adults must learn in order to function well both socially and professionally later on in life. According to research, there are many benefits associated with having strong empathy skills as an adult; for example, you may be more likely to stay in touch with friends who have moved away and less likely to experience depression or anxiety. Empathy is not just about understanding what someone else might be feeling; it’s also being able to put yourself into their shoes and see the world from their perspective.

Give your friends space to work on you 

Friends are typically the first ones you turn to during a challenging situation. They can provide us with support from our toughest times, and they can be there for us in ways that family members cannot be. However, it is important to take time for yourself now and then as well. When we only spend time with friends who are going through tough times or have similar issues as ourselves, it leaves little room for self-reflection or personal growth. If we don’t take some time apart from others every so often, it is easy to get caught up completely in their lives without

It is not easy to see a friend, family member or loved one in distress. However, if you find yourself in such a situation, it is important to be able to recognize the signs of anxiety and depression as well as understand how negative feelings can affect someone’s life. If you are struggling with mental health issues, getting help from friends and family can be extremely powerful

Sometimes, it is hard to be a good friend. We are there for our friends in their times of need and do what we can to make them happy. Eventually, they return the favor by making us feel better when we are down or help us when we need it most. As you grow older you will want someone at your side who understands your needs just as well as you understand theirs. While blood relations might not always have the same effect on you that they used to (though the family is still extremely important), having a true-blue friend can help get through tough situations like bullying at school or an early breakup. 

 

 

FamilyTime Centers | Ronald Kaufman, PsyD
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Address: 12501 Chandler Boulevard, 102, Los Angeles, CA 91607