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FamilyTime Centers Inglewood , CA Office

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644 East Regent Street
Suite 105
Inglewood , CA 90301

Its not easy finding the right therapist, it can prove to be a challenge if you don't know what to look for. We recognize that most therapists aren't equipped to handle the Inglewood community, whether that is a lack of understanding of the challenges of living in Inglewood or a lack of cultural sensitivity. This can undoubtedly contribute to the stigma and further mental health issues that surround many black and Latino individuals. Our therapists recognize and understand how systemic racism, classism, and other biases can affect the way we experience life.

In most cases, therapy was developed around white individuals and wasn't made to support minority groups struggling with mental health issues in Inglewood, or even black communities already affected by poverty, incarceration, and crime. We're trying to change that, one client, at a time.

 

Find a therapist near Inglewood CA

Some of us seek therapy for a variety of different reasons. FamilyTime Centers in Los Angeles near Inglewood ca provide an empathetic, safe, and supportive environment for adults and young adults looking to improve their mental health. Our therapy practice was created to alleviate depression and anxiety in our communities and provide support with verified therapeutic practices. It's important that in our community that we provide the best support and counseling services by therapists who care. Finding a good therapist in Inglewood that can support your self-healing should be at the top of your list. If you are struggling in mental pain our compassionate therapists are here to provide you with medication-free support.

While looking for providers in Inglewood ca it's important that the providers are either university-trained psychologists or family and marriage counselors who use verified mental health treatment as the primary form of care. It will be easier to make up your mind to find a therapist when you know what type of therapy you are looking for. To understand what type of services you need, you need to understand what you are feeling? After that, you can learn about the different types of therapy that can help you.

To do this ask yourself, are you feeling anxiety, depressive moods, stress from work or home-related sources? Perhaps you are dealing with low self-esteem that prevents you from moving forward. Or perhaps you need help finding the words to express your feelings and emotions. Do all these issues affect your relationships with family members, friends, and co-workers? If this is the case then perhaps talking about the issue will help you feel better. If these symptoms are interfering in everyday life then even if it takes months for you to open up to a therapist, it's worth it because once you start feeling better, your mental health and other aspects of your life will start to improve. One of our professional therapists will help you if you are struggling and provide you with the services you need to help you through any physical abuse, mental abuse, emotional abuse, grief or any type of types of challenges or trauma. Shoot us a call today and make room for the new you.

A common mistake many people make is not getting professional help when they experience their first signs of depression and anxiety disorders. We make it easy to see a therapist online or at one of our offices. The search for a better you starts with contacting FamilyTime Centers because our practice challenges you to grow into the best version of yourself.

 

So what are the different types of therapy, and how can they help me?

Psychodynamic

Psychodynamic therapy is based on the idea that our behaviors and emotions are tied to unconscious childhood experiences. This type of therapy will help you identify these experiences and work through them so that they no longer hurt your adult life.

Psychoanalytic Psychotherapy

Many different techniques are used in this kind of therapy, including free association, dream analysis, and transference. A psychotherapist trained in this method will lead the patient through sessions with many role-playing situations where clients can express themselves freely. The focus is on helping them understand how their past behavior is affecting their present circumstances. It's not as easy as one might think because it requires clients to consciously observe themselves instead of running after instant gratification like most people do all day long.

What are the goals of Psychodynamic therapy?

The goal of psychodynamic therapy is to increase a person's awareness of their own behavior. This is done by understanding why they behave the way they do and how it affects those around them. Identifying past experiences that molded your current personality is often one of the goals of this type of therapy in addition to helping clients discover what their strengths are and how much they can accomplish with these strengths without letting their weaknesses get in the way too much.

The focus on self-awareness increases a patient's ability to deal with problems in relationships, work, or school. It also increases personal insight into life choices and makes it easier for people to face things from other perspectives besides their own. This differentiates psychodynamic therapy from most other forms of cognitive-behavioral therapy, even though it can be as effective as other forms of therapy such as cognitive-behavioral therapy or CBT.

Cognitive Behavioral Therapy (CBT)

The definition of Cognitive-behavioral therapy is a form of psychotherapy that aims to help people make positive changes in their lives by changing patterns and behaviors that may be causing stress and anxiety.

It is a problem-solving therapy that helps people look at problems in different ways and then works with them to look at their goals and how they can change their thoughts, feelings, and behaviors.

Cognitive-behavioral therapy is based on the idea that negative emotions are best viewed as "errors" in thinking (cognitions) when it comes to anticipating situations and then processing thoughts. A person with depression or anxiety may not be able to think clearly about a situation because of distorted thought processes that form an incorrect view of what is actually happening in reality. Individuals who regularly experience emotional distress can learn cognitive restructuring skills so they can begin changing the way they think during these negative emotional states. The goal is to change one's perception, which often leads to a reduction in negative emotions.

The goal of Cognitive behavioral therapy is to train a person self to change their thinking and emotions.

A cognitive restructuring technique used in behavioral therapy is Cognitive Reframing. This technique aims to help the individual identify and change his or her negative thought processes. To be successful, the patient must first develop an awareness of those negative cognitions. One way that can be done is by keeping a diary noting when specific events occur as well as any thoughts that are experienced along with it. The next step involves identifying incorrect ways of thinking about situations that may lead to maladaptive behaviors and consider alternative ways of viewing things (Cognitive Reframing). These alternatives should be realistic, positive, and adaptive in nature (Kendall & Kendall). Another type of modality that we perform at our mental health center near Inglewood ca is a humanistic therapy approach. This approach is a verified method of mental health counseling that focuses on counseling clients who are struggling to find care and experience peace of mind.

 

Humanistic

What is humanistic therapy?

Humanistic therapy is a set of techniques that focus on the ability of an individual to change his or her own life and destiny. The heart of the humanistic approach is self-awareness; it emphasizes the need for individuals to gain a greater understanding of themselves, their inner experiences, and how these factors affect their lives. Humanistic therapy strives to help people discover what they want from their lives and how they can attain those goals. It also teaches them how to be more effective in working toward these ends with a clear sense of direction.

For one to achieve this level of self-understanding, there has to be communication between the person seeking support and the therapist (Kendall & Kendall). Some common techniques include:

Gestalt therapy

Gestalt therapy is a humanistic approach to psychotherapy that emphasizes personal responsibility, awareness of the present moment, and acceptance of responsibility for one's life. The ontological principle underlying gestalt therapy is that people are a part of their environment. Human beings cannot be fully understood outside their relationship to everything else with which they interact. "The whole is greater than the sum of its parts" (Kendall & Kendall).

Gestalt therapy helps individuals uncover repressed feelings and memories so that they can be integrated into daily life. It also seeks to clarify what is in the way of achieving individual goals and happiness.

Client-centered therapy

Client-centered therapy is a phenomenological method that focuses on the subjective experiences of a client. The objective here is to help a person become consciously aware of hidden facets about one's self so that it can be accepted and integrated into an individual's life. The foundation of this approach is that all human beings are both autonomous and unified—that there is enough similarity among individuals for this therapy to be effective.

Client-centered therapy intends to help a person become less anxious or depressed, to improve behavior and relationships, as well as one's creative capacity. The therapist seeks to provide the ideal environment for change by creating an accepting atmosphere that makes the client feel at ease. This entails setting aside preconceived ideas about how clients should be and helping them to understand themselves in a new light. This self-understanding can lead to productive insights and creative solutions to personal problems. (citation)

The idea is that by accepting oneself, one will be motivated to change toward the goal of increasing happiness and quality of life. The therapist uses acceptance or appreciation of each unique individual as a guiding principle for effective therapy techniques. Through active listening, understanding, and encouragement, this approach attempts to resolve conflicts between what a person is experiencing internally and externally with their environment, ultimately improving quality of life while empowering people with or without professional help.

The client-centered approach focuses on where an individual wants or needs to be rather than on past experience alone; thus it can often yield results when other therapies may not. Our professionals help you search for meaning and help you from your grow from a mental and physical perspective. We do take most insurance once verified. The last type of therapy is-

Existential therapy

Existential therapy is a psychotherapy approach that takes an existentialist worldview. Existential therapy is based on the understanding that people's reactions to anxiety-provoking life situations can lead to compromised experiences of living, and unfulfilled human potential.

Existential therapy focuses on what seems most crucial for a person at a given point in his or her life: the current problems faced, decisions to be made, direction to choose, and people to encounter. The central focus is on how we feel about ourselves and how we feel about our existence as it relates to others and the world around us. Focusing on who we are as unique human beings rather than categorizing us into neurotic versus healthy individuals allows for a more nurturing environment where growth can occur for clients because they feel normal and accepted. Suffering from grief? Our professionals practice this verified modality as it offers you the ability to work on trauma that you may experience or have been experiencing for years. Gain years of your life back and get the care that Family Time Centers offers, If you struggle to feel related to call our therapists today so you can leverage our education from top universities to help you feel better, we are just a call away.

Existential therapy operates on the belief that existential problems can be addressed in individual therapy. Together, the therapist and patient focus on how the patient views his or her existence (in the broadest sense of the word) as it relates to issues such as death, freedom, isolation, responsibility, meaning, and absurdity. It is also known as Existential Analysis (EA) and was created by Ludwig Binswanger in 1952.

 

Should you do Online therapy or at one of the centers in Inglewood?

Choosing therapy is a very personal decision. For some, this choice is made with relative ease and the decision may be based upon a friend or family member's recommendation, past experience with a particular therapist, ease of scheduling a session at a location that is convenient to them, or recommendation by their medical doctor. Others struggle greatly with the decision-making process because they are not sure what type of therapy works best for their needs. If you decide to see a therapist online we can help you see a verified health professional who sees clients online or at our Inglewood location. Our verified methods affect clients in different ways so we provide a physical and digital experience online or in inglewood

Another type of therapy that has been highly effective is-

 

Neurofeedback Therapy

Neurofeedback therapy is a powerful tool for addressing the underlying reasons why people may feel stressed, anxious or depressed. It is also effective in treating chronic pain issues, insomnia, hyperactivity, and ADD/ADHD symptoms. The advantage of this therapy over traditional forms of psychotherapy is that it's often quicker when measured by time spent on each client (average 45 minutes per session). I believe one reason neurofeedback works so quickly is that it addresses the issue at both the physical level and the cognitive level.

This type of therapy can be more appropriate for some than others. For example, if you have been dealing with anxiety or depression for a long time, your body has likely learned to live with this discomfort. Your brain has created negative thought patterns as a way to cope. As such, your cognitive thinking patterns may be far more entrenched than someone who has had less exposure to anxiety and depression thoughts.

The goal of neurofeedback is to gradually retrain the brain to function in a different way than it has become accustomed. With neurofeedback you are literally reprogramming your brain (by providing alternative, more positive thought patterns) to effect change on an emotional level. Neurofeedback k is not limited to anxiety and depression. It can be used for a wide range of issues such as ADHD, insomnia, stress reduction, ADD/ADHD in adults, Autism Spectrum Disorders (ASD), and many others.

We have also found it works better when combined with other therapies such as cognitive therapy or meditation. These methods help us learn how to change our thought processes first before we start changing our physiology using bio-feedback. These therapies complement each other very nicely and the fact that they are drug-free is an added bonus. Our Inglewood therapists are here to help.

Having said that, for some people with severe cases of ADHD Family Time Centers located in Los Angeles have seen a dramatic improvement in mood disorders within the first few weeks after starting neurofeedback therapy sessions. It appears that even if you have had so many anxious or depressive symptoms going on for years at a time that they've become normalized as part of your everyday life—there is still hope. But you need to take an aggressive stance because most people don't think so positively when experiencing a lot of mental anguish day-in & day-out, week after week…after month for years. We at Inglewood Family Time centers are here to help by providing you with the psychological education you need to be a better person for you and your family. See what our organization offers for care.

The combination of therapies can be used to help people who have PTSD, self-destructive behaviors, and/or other behavioral issues. We've even seen improvements in those suffering from Down syndrome. Another method used in a clinical setting is TMS.

 

Transcranial magnetic stimulation (TMS)

TMS is a noninvasive way to induce stimulation in the brain using electromagnetic induction of electric currents. This method was originally developed for treating depression in 1997 by Prof. Anthony Barker at the University of Sheffield in England.(ref 2) The first FDA approval came a few years later when TMS was used successfully to treat major depression with medication-resistant patients(ref 3). Currently, it is FDA approved for use on patients that are not responding well to medications but this could easily change as more research is done on the effectiveness of TMS. TMS si a good option for depression treatment because it is completely non-invasive and the effects can be seen usually within a few weeks after starting treatment.

IS TMS Safe?

It was approved by the FDA for use on patients who are not responding well to medication but it has been shown in some studies to work a little faster than typical antidepressant medications such as Prozac or Zoloft . An electromagnetic coil (see picture below) is placed on your head behind one ear during the procedure. The electromagnetic coil creates an electric current that stimulates nerve cells in the prefrontal cortex of your brain. The coils used by doctors today have become much more advanced and can reach better results due to computers and new algorithms that are used to measure how deep they should penetrate your brain.

This is the type of TMS device therapy is done weekly. During one session, you will have between 20-30 minutes (depending on what part of your brain is being targeted) of treatment with the electromagnetic coil. The procedure itself does not hurt nor feel uncomfortable but it can make some people feel slightly nauseous or tired afterward so many patients prefer to arrive a half-hour early for their next session later in the week. Many people are able to go about their day after a treatment session just as they normally would; however, there is an option available to those who would like additional relaxation time during this process.

So all in all, Different types of therapy are effective for treating anxiety disorders according to a new study published in the journal Psychological Medicine. The meta-analysis is by far the largest ever conducted on many hundreds of studies from 34 countries with 4,547 people taking part. It was carried out at King's College London and Duke University, where the research on individual studies was done.

Professor Peter Jones of King's College London said: 'The message is that psychological therapies are effective, particularly in the medium to longer term. Also when you look at new-onset depressive episodes it appears these short-term psychological interventions can prevent relapse/recurrence of depression.'

Dr. Madhukar Trivedi, professor of psychiatry and behavioral sciences at Duke University, who co-authored the study, said: 'Anyone approach should only be used with people after a careful evaluation because they're not equivalent for all patients'. The bottom line is patients win if there's a teamwork approach where doctors bring their skills and training together with a variety of other treatments and care options.

 

Find a therapist in Inglewood with FamilyTime Centers

Therapy can teach you more about yourself in a healing way. Since 2007, GoodTherapy has helped people connect with ethical, compassionate counselors and therapists in Inglewood. In keeping with membership standards, these mental health professionals are committed to eliminating the stigma that keeps many people from seeking help. Beliefs about how much therapy costs may deter some people from finding a therapist. Ask about insurance, sliding-scale fees, payment plans, and other options to stay within your budget. In addition to family conflict, relationship issues, anxiety, depression, or depression, you can talk to a licensed therapist who you're interested in, or a therapist without fear of the cost of therapy.

 

Mental health in Inglewood

Inglewood has one of the highest rates of gang membership and violence in the country. Unemployment among gang members is over 40% and substance abuse rates amongst gang members are on the rise. The Family Time Centers specializes in planning and providing customized programs to help struggling individuals, addicts, and or mentally unwell individuals feel better. The center is located in an area that is home to an increasing number of immigrants and minorities but also offers online therapy from the comfort of your own home. There is also a treatment program for pregnant women.

 

Licensed Marriage & Family Therapist in Inglewood

Are you feeling stress and frustration dealing with friendships or family relationships? If you are, We'd love to help. Make small changes to your family, friends, social life. By making some small changes you will experience a big impact from your family to your professional life. Our online therapy option allows you to get mental health how you want it.

 

Licensed Marriage and Family Therapists located on One Regent Street Inglewood Ca 90301

Our counselors are here to help you if you struggle with anxiety, depression or trauma. We are here to get over issues as soon as you reach out for in-house or online therapy.