What is CBT?

Cognitive-behavioral therapy, commonly known as CBT, is a type of psychotherapy that focuses on changing negative or unhelpful thoughts and behaviors. It is a short-term, goal-oriented therapy that can help individuals learn new coping strategies and overcome a variety of mental health challenges, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and eating disorders.

CBT is a process based on the idea that negative thoughts, emotions, and behaviors are interconnected and can contribute to mental health problems. By changing negative thought and feeling patterns and replacing them with positive, more realistic thoughts and feelings, individuals can improve their emotional well-being and overall quality of life.

What are the 5 steps of CBT?

CBT typically involves five main steps:

1. Assessment: The therapist will conduct an initial assessment to understand the individual's specific challenges and develop a treatment plan. This may involve identifying negative thought patterns and behaviors and discussing the individual's goals for therapy.

2. Psychoeducation: The therapist will provide education about the individual's condition and how it may be impacting their thoughts, emotions, and behaviors. This may include information about the brain and how it processes information, as well as practical skills for managing symptoms.

3. Collaborative goal setting: The therapist and individual will work together to set goals for therapy. These goals may include specific behaviors or thought patterns that the individual wants to change.

4. Cognitive restructuring: This involves identifying negative thought patterns and replacing them with more positive, realistic thoughts. The therapist may use techniques such as journaling, thought records, or cognitive restructuring exercises to help the individual challenge and change negative thought patterns.

5. Behavioral activation: This involves identifying behaviors that contribute to negative thoughts and emotions, and developing strategies to change those behaviors. The therapist may use techniques such as exposure therapy or behavioral experiments to help the individual gradually face and overcome their fears or negative behaviors.

Valley Village Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that aims to transform negative thought patterns and behaviors to promote better mental health. It is based on the principle that our thoughts, feelings, and actions are interconnected, and that negative thoughts and behaviors can contribute to mental health problems such as anxiety and depression. The main objective of CBT is to assist individuals in recognizing and challenging negative thoughts and replacing them with more constructive and optimistic thoughts, resulting in healthier behaviors and better mental health. CBT is a structured, short-term therapy that often involves weekly sessions with a certified therapist, and may include exercises or assignments to practice new coping techniques and thought patterns outside of therapy sessions. Research has shown that CBT is an effective treatment for a variety of mental health conditions, including anxiety disorders, depression, and post-traumatic stress disorder. At FamilyTime Centers individuals receive the tools and guidance they need to address their mental health challenges and develop long-term coping skills and strategies for maintaining good mental health.

We offer Solution Focused Therapy

Solution-Focused Therapy (SFT) is a goal-directed therapy that focuses on identifying and achieving specific solutions to problems. This type private practice of therapy is based on the belief that individuals have the skills and resources to overcome their problems and achieve their goals, and that the therapist's role is to help them identify and utilize these strengths. Unlike other forms of therapy that may delve into the past and focus on the root causes of problems, SFT is focused on the present and future, and on identifying practical and achievable solutions to current problems.

SFT is a brief and structured therapy that typically involves a series of sessions focused on a specific problem or goal. The therapist works with the individual to identify their strengths and resources, and to develop a clear and specific vision of the future they would like to achieve. Through a series of questions and exercises, the therapist helps the individual identify the specific steps they need to take to achieve their personal goals, and encourages them to take action towards these goals.

Find the Best Cognitive Behavioral (CBT) Family Therapist and Psychologists in Valley Village, CA

The neurofeedback method is often employed with clients using a combination of neurofeedback and CBT (e.g. RET ACT e. Ron Kaufman bought BrainPaintet® computers in 2012 to help overcome his career-ending pain. After just a few weeks he was still ambulatory. He decided it would help others. His psychiatrist reduced his pain medication to half and then reduced it to a second tenfold.

When do I know to seek treatment with cognitive behavior therapy?

Cognitive behavioral therapy can be useful for those who struggle with coping with difficult emotions or behaviors. CBT offers short and more long term issues, real skills-based approaches to learning. (An alternative therapy can take longer to study your past and its effects). CBT can help reduce stress, anxiety, depression and other chronic mental illness illnesses in a person by providing a good alternative.

Cognitive Behavioral Therapy Q & A

Does CBT help with Chronic Mental Illness?

CBT can be a useful treatment approach for individuals with chronic mental illnesses. While it may not cure the underlying condition, it can help individuals develop coping strategies to manage symptoms and improve their quality of life. CBT can be used to address negative thought patterns and behaviors that may be contributing to the chronic illness and can help individuals develop a more positive and adaptive mindset.

CBT has been shown to be effective in treating a range of chronic mental illnesses, including schizophrenia, bipolar disorder, and personality disorders. However, it is important for therapists to note that CBT may not be effective for everyone and that treatment plans should be individualized to meet the unique needs of each patient. It is also important for individuals with chronic mental illnesses to work closely with a therapist or a healthcare professional to ensure that they are receiving appropriate care and support in Valley Village.

What is cognitive-behavioral therapy?

Cognitive-behavioral therapy (CBT) is an established, evidence-based type of talk therapy that treats many types of mental health disorders. Dr. Kaufman uses this goal-oriented technique to help clients and you attain a better understanding and awareness of how your thoughts, feelings, and behaviors affect your mental well-being.

The concept behind CBT is that thoughts and perceptions influence behavior. By objectively identifying harmful thoughts, you can determine whether these thoughts are rooted in reality. If not, the team teaches you strategies you can use to challenge and overcome these negative thoughts. 

What does cognitive-behavioral therapy treat?

Dr. Kaufman and the team at FamilyTime Centers uses CBT to treat clients with a wide range of mental health disorders in Valley Vilalge , including:

• Depression

• Anxiety disorders

• Post-traumatic stress disorder (PTSD)

• Substance use disorders

• Bipolar disorder

• Eating disorders

• Sexual disorders

• Personality disorders, such as borderline personality disorder

If you have one or more of these disorders, CBT may be part of your individualized treatment plan at FamilyTime Centers.

How can cognitive-behavioral therapy help me?

In addition to helping people manage mental health disorders and prevent relapse, CBT improves functioning in their lives in many ways. CBT may help you:

• Identify ways to manage emotions

• Learn techniques to handle stressful life changes

• Cope with grief and loss

• Overcome emotional trauma

• Resolve relationship conflicts

• Learn to communicate better

You can't control every aspect of your relationship and your life, but CBT techniques can help you control your perceptions and interactions.

What is the difference between cognitive therapy and cognitive behavioral therapy?

While cognitive therapy and cognitive-behavioral therapy (CBT) share some similarities, there are key differences between therapeutic goals of the two approaches.

Cognitive therapy is a type of talk therapy that focuses on identifying and changing negative thought patterns and beliefs that contribute to emotional and behavioral problems. It aims to help individuals challenge and replace negative thoughts with more positive, realistic ones. This type of therapy is often used to treat depression, anxiety, and other mental health conditions.

On the other hand, CBT is a type of therapy that combines cognitive therapy with behavioral therapy. It focuses on both thoughts and behaviors, and aims to help individuals identify and change negative patterns of thinking and behavior that contribute to emotional and psychological problems. CBT is often used to treat a variety of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD).

The main difference between the two approaches to psychotherapy is the emphasis on behavior. Cognitive therapy primarily focuses on changing negative thoughts and beliefs, while CBT aims to change both negative thoughts and behaviors. In CBT, individuals are taught to recognize the connections between their thoughts, emotions, and behaviors, and to develop new ways of thinking and behaving that promote positive mental health.

Another difference is the structure of the therapy sessions. Cognitive therapy tends to be more open-ended and exploratory, allowing individuals to explore their thoughts and feelings in a safe, supportive environment in safe and nonjudgmental space in less-judgmental way. CBT, on the other hand, is often more structured and focused, with specific goals and homework assignments designed to help individuals practice new skills and ways of thinking and behaving.

Ultimately, both cognitive therapy and CBT can be effective treatments for a range of mental health conditions. The choice of therapy approach may depend on the specific needs of the individual and the nature of their condition. A mental health professional can help determine which cognitive behavior therapy approach is best suited to an individual's needs.

What should I expect from cognitive-behavioral therapy?

CBT therapy sessions at FamilyTime Centers include structured and easy-to-follow steps to help you identify the distorted thoughts and beliefs that negatively affect your mood and sense of well-being. Dr. Kaufman and the trained team of therapists you work with support you toward mutually agreed-upon goals for your mental health.

Occasionally, the team may assign you homework or provide worksheets to help you integrate CBT techniques into your daily life. You complete the program with healthier patterns of thinking and functional skills to improve your motivation and self-esteem. 

What mental disorders are treated with cognitive behavioral therapy?

Besides the depressed or anxious symptoms, CBT helps people with: Bipolar disorder. Borderline personalities. Eating Disorders including anorexia or bulimia. OCD (or a panic disorder). Panic disorder. Phobia. Posttraumatic Stress Disorder (PTSD). Psychosis. Bipolar Disorders. Deficiency in personality. Food-related diseases including anorexia and bifidism. OCC Disorders. Symptoms: Anxiety attacks. Phobis. Posttraumatic stress disorder (PTSD). Psychism.

Does cognitive Behavioural therapy actually work?

CBT can be a useful tool to treat disorders involving depression and post-traumatic stress disorder. Not all patients receiving CBT have a mental illness. Research has found that CBT is generally as effective as medication in treating depression and anxiety, and in some cases, it may be even more effective. Additionally, CBT has the advantage of teaching patients lifelong coping skills and strategies that they can continue to use after treatment ends.

It is important to note that CBT is not a one-size-fits-all solution and may not work for everyone. Some individuals may require additional or alternative treatments, such as medication or alternative therapies. It is also essential to find a qualified, trained and experienced therapist who can tailor CBT to each individual's specific needs and goals.

Overall, while CBT may not work for everyone, it has been shown to be an effective treatment option for many individuals struggling with mental health disorders.

Dialectical behavior therapy in valley village

Dialectical behavior therapy (DBT) is a type of psychotherapy that has been shown to be effective in addressing a variety of relationship issues, including strained relationships and other forms of relationship difficulties. DBT is designed to help individuals improve their ability to regulate their emotions, communicate effectively, and manage conflicts in their relationships. By providing individuals with the skills and tools they need to navigate the complexities of relationships, DBT can help promote healthier and more fulfilling relationships. Whether you are dealing with relationship issues in Valley Village or elsewhere, DBT can be a valuable resource for improving your relationships and enhancing your overall quality of life.

Dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT) are both evidence-based psychotherapies that are effective in treating a variety of mental health conditions, including depression, anxiety, and personality disorders. While both therapies share similarities in their approach, there are some key differences between the two.

CBT is a goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to a person's emotional distress. It helps individuals to challenge their negative beliefs and learn new coping skills to manage their symptoms. CBT is typically structured, and sessions are focused on specific problems and goals.

On the other hand, DBT is a more comprehensive approach that combines elements of CBT with other techniques, such as mindfulness and acceptance. It was originally developed for individuals with borderline personality disorder but has been shown to be effective for other conditions as as social anxiety as well. DBT focuses on helping individuals regulate their emotions, improve interpersonal relationships, and build a more fulfilling life.

Another key difference between DBT and CBT is their approach to change. CBT focuses on changing negative thoughts and behaviors, while DBT emphasizes acceptance and validation of the individual's experiences while working toward changing both long and short term issues.

In summary, while both DBT and CBT share some similarities in their approach, DBT is a more comprehensive therapy that places a greater emphasis on acceptance and validation of the individual's experiences. It is particularly effective in addressing relationship difficulties and emotional dysregulation, making it a valuable resource for individuals seeking to improve their quality of life transitions.

If you're feeling stuck and ready to explore and free yourself from the restrictions of negative thoughts and unrealistic beliefs, call FamilyTime Centers or book an appointment online to learn more about CBT today.

At FamilyTime Center in valley village one of our licensed marriage and family therapist, or a family therapist associate will work with you for in person and online counseling. Educated in different treatment modalities, our therapists in valley village build a safe and nonjudgmental space for you to work through difficult times. Whether you need commitment therapy, substance abuse, eye-movement desensitization our studio city based practice can help you with all your needs. Our therapists guide clients through feelings of pain and or trauma healing the relationships with themselves to keep the relationships they hold dear to them.