Dialectical Behavior Therapy (DBT) for Positive Mental Health

Introduction: Welcome to FamilyTime Centers, where we offer comprehensive Dialectical Behavior Therapy (DBT) services to support individuals in achieving positive mental health. Our DBT program, led by Dr. Kaufman, provides a holistic approach to therapy, combining individual sessions, group therapy, and skills development. With a focus on acceptance and change, comprehensive DBT program empowers individuals people learn how to effectively manage negative emotions and thoughts while fostering positive behavioral changes.

What is DBT?

DBT, a type of psychotherapy, helps individuals identify and transform negative emotions and suicidal thoughts, while also facilitating positive behavioral adjustments. At its core, DBT is based on the philosophy of embracing two opposing ideas simultaneously, such as acceptance and change. Our DBT program encompasses multiple components:

Individual Therapy

In individual therapy sessions, you will have the opportunity to work one-on-one with Dr. Kaufman. These sessions provide a safe space to explore your thoughts, feelings, and experiences. Dr. Kaufman will guide you through the process of self-discovery, helping you develop a deeper understanding of your emotions and providing personalized support throughout your DBT journey.

Group Therapy

Group therapy is an integral part of our DBT program, offering a supportive environment where you can learn and practice essential skills. Led by our experienced therapists, group sessions provide opportunities for collaboration, shared experiences, and valuable insights from fellow participants. Together, you will work on developing skills related to mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. Participating in a dbt skills group can be an effective way to get dbt skills training in outpatient settings around weekly sessions. DBT groups run by dbt skills trainers will help you build therapeutic skills.

Phone Coaching for Crises

We understand that challenges can arise between therapy sessions. That's why our DBT program for clients includes phone coaching for crises. In times of distress, you and clients can reach out to Dr. Kaufman for guidance and support. This additional level of assistance ensures that you have access to the help you need, precisely when you need it most. Our therapists work with dbt modules to get you in the right direction and achieve positive results.

Homework and Skill Practice

To enhance your progress and reinforce the skills learned in therapy, Dr. Kaufman assigns homework assignments. These assignments may involve tracking your emotions and behaviors, practicing new skills, or implementing techniques discussed during sessions. Through consistent practice and reflection, you will strengthen your ability to apply DBT principles in real-life situations.

Conditions that Improve with DBT:

DBT was initially originally developed to address suicidal ideation and borderline personality disorder in adults, but its effectiveness extends to various other conditions. At FamilyTime Centers, we utilize DBT principles to help individuals with the following:

Depression

DBT has shown promising results in assisting individuals dealing with depression. By combining elements of cognitive and behavioral therapies, DBT equips individuals with effective strategies to manage depressive symptoms, regulate emotions, and promote a more positive outlook on life.

Substance Abuse

For those struggling with substance abuse, DBT can be a valuable tool in the recovery process. By addressing underlying emotional issues and providing skills for emotion regulation and distress tolerance, DBT helps individuals navigate triggers, cravings, and difficult situations, supporting them in their journey towards sobriety.

Post-Traumatic Stress Disorder (PTSD)

DBT has demonstrated effectiveness in assisting individuals with PTSD. Through the development of skills such as grounding techniques, emotion regulation, and mindfulness, individuals can better cope with trauma-related symptoms and achieve a sense of self esteem, stability and empowerment.

High or Uncontrollable Irritability

DBT can be beneficial for individuals experiencing high levels of irritability or difficulty managing anger. By teaching techniques for emotion regulation, interpersonal effectiveness, and distress tolerance, DBT helps individuals gain control over their emotions, leading to healthier and more fulfilling relationships.

Attention-Deficit/Hyperactivity Disorder (ADHD)

Individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) can also benefit from DBT. DBT provides practical skills and strategies to improve focus, impulse control, and organizational abilities. By combining mindfulness techniques with behavioral interventions, individuals with ADHD can enhance their self-awareness, manage their symptoms, and improve their overall functioning.

Bipolar Disorder

DBT has been found to be effective in assisting individuals with bipolar disorder. By incorporating elements of emotion regulation and distress tolerance, DBT helps individuals stabilize their moods, manage mood swings, and reduce impulsive behaviors. This comprehensive approach promotes stability, self-management, and improved quality of life for individuals with bipolar disorder.

Emotional and Behavioral Dysregulation

Emotional and behavioral dysregulation can significantly impact an individual's well-being and relationships. DBT equips individuals with the skills to identify and regulate their emotions effectively, manage impulsive behaviors, and improve their overall emotional stability. By addressing the underlying causes of dysregulation, individuals can develop healthier coping mechanisms and experience more fulfilling relationships.

Bulimia Nervosa and Binge Eating Disorders

DBT has shown promise in the treatment of eating disorders such as bulimia nervosa and binge eating disorders. By combining individual therapy, group sessions, and skill-building exercises, DBT helps individuals develop a healthier relationship with food, regulate their emotions, and establish balanced eating patterns. This comprehensive approach addresses both the emotional and behavioral aspects of eating disorders.

How DBT Can Help You:

DBT is a dynamic and comprehensive talk therapy and approach that can benefit individuals in various ways. Here are some ways in which DBT can help you:

Comprehensive Treatment Plan Dr. Kaufman customizes the DBT program to meet your individual needs. Your treatment plan will incorporate a range of therapeutic modalities, including individual therapy, group sessions, and skill-building exercises. This comprehensive approach ensures that all aspects of your mental health are addressed and supports your long-term well-being.

Development of Essential Skills

DBT focuses on teaching practical skills that can be applied to daily life. Through modules such behavioral skills such as mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance, you will learn valuable techniques to manage stress, improve relationships, regulate emotions, and cope with challenging situations. These skills empower you to navigate life's ups and downs more effectively.

Integration of DBT with Other Approaches

Dr. Kaufman may integrate elements of DBT with other therapeutic approaches, tailoring the treatment to your specific needs. By combining DBT with complementary modalities, such as cognitive-behavioral therapy (CBT) or psychodynamic therapy, your treatment for mental illness becomes more personalized and holistic, addressing the nuances of your unique situation.

Continued Support and Flexibility

At FamilyTime Centers, we believe in providing ongoing support even after the completion of the DBT program. Your journey towards positive mental health is an ongoing process, and we are here to support you every step of the way. If you choose to continue therapy, Dr. Kaufman is available for follow-up sessions to ensure that you maintain progress and receive the support you need.

Is DBT Right for You?

Determining if DBT is the right therapeutic approach for you involves a comprehensive evaluation of your mental and emotional health. During your assessment with Dr. Kaufman, he will ask relevant questions to gain a thorough understanding of your condition, needs, and goals. Based on this assessment, Dr. Kaufman will recommend the most suitable treatment approach, which may include DBT or a combination of therapies.

Customized Treatment Plans

Dr. Kaufman understands that each individual's journey is unique. That's why he creates personalized treatment plans that align with your specific needs and goals. Your treatment plan will be tailored to address the specific challenges you are facing and the desired outcomes you hope to achieve. Dr. Kaufman's expertise and experience allow him to integrate DBT with other therapeutic modalities, ensuring a comprehensive and individualized approach to your care.

Transparent Explanation of Treatment

During your assessment, Dr. Kaufman will take the time to explain the DBT treatment protocols and what you can expect throughout the therapy process. He understands the importance of providing clear and transparent information, as it helps you make an informed decision about your treatment journey. Any questions or concerns you have will be thoroughly addressed, allowing you to fully understand the DBT therapy is and its potential benefits for you.

Duration and Progress of DBT

A typical DBT program lasts around a year, but the duration may vary depending on your unique circumstances and progress. Dr. Kaufman recognizes that each individual's path to recovery is different, and he will work with you to establish a timeline that suits your specific needs. Regular assessments and ongoing communication will ensure that you are making progress and that the treatment plan is adjusted as necessary.

Continuing Support and Future Options

Completing a DBT program does not necessarily mean the end of your therapeutic journey. At FamilyTime Centers, we offer continued support and various options for your future care:

Continued Psychotherapy Sessions

After completing the DBT program, you have the option to continue working with Dr. Kaufman through ongoing psychotherapy sessions. These sessions provide an opportunity to further explore your thoughts, emotions, and experiences, while continuing to build upon the skills you have learned during DBT. Dr. Kaufman will continue to provide guidance, support, and tools to help you maintain progress and manage any ongoing challenges.

Refresher Sessions or Booster Sessions

Sometimes, individuals may benefit from refresher sessions or booster sessions to reinforce the skills learned during their DBT sessions. These sessions can be particularly helpful during times of increased stress or when facing specific challenges. Dr. Kaufman can provide periodic check-ins and targeted sessions to ensure that you stay on track and continue to apply the skills you have acquired.

Additional Treatment Options In some cases, individuals may benefit from additional treatment options alongside or following DBT. Dr. Kaufman can collaborate with other professionals, such as psychiatrists, nutritionists, or other therapists, to provide a multidisciplinary approach to your care. This comprehensive treatment plan ensures that all aspects of your well-being are addressed for optimal outcomes.

Contact FamilyTime Centers for DBT Services

If you are seeking Dialectical Behavior Therapy near you, look no further than FamilyTime Centers in Los Angeles. Our dedicated team, led by Dr. Kaufman, is committed to providing compassionate and effective DBT services to support your mental health and well-being. We understand that taking the first step can be challenging, but rest assured that we are here to guide you through the process.

To learn more about our DBT center and how we can help you, we encourage you to reach out to us. You can contact us by phone or make an appointment online. Our friendly staff will be happy to answer any questions you may have, provide additional information, and assist you in scheduling an initial assessment with Dr. Kaufman.

Conclusion:

Dialectical Behavior Therapy (DBT) offers a comprehensive and effective approach to therapy, helping individuals manage negative emotions, develop healthy coping mechanisms, and make positive behavioral changes. At FamilyTime Centers, our DBT program, led by Dr. Kaufman, provides individual therapy, group sessions, and skill-building exercises to address a wide range of mental health conditions. With a customized treatment plan, transparent communication, and ongoing support, we are committed to helping you achieve positive mental health.

Dialectical Behavior Therapy Q & A 

What conditions improve with DBT?

DBT was initially developed to treat people with suicidal ideation and borderline personality disorder. Today, psychologists like Dr. Kaufman use DBT principles to treat:

• Depression

• Substance abuse

• Post-traumatic stress disorder (PTSD)

• High or uncontrollable irritability

• Attention-deficit/hyperactivity disorder (ADHD)

• Bipolar disorder

• Emotional and behavioral dysregulation

• Bulimia nervosa and binge eating disorders

Dr. Kaufman might combine elements of DBT with other therapeutic approaches to create a customized psychotherapy program that addresses your specific needs. 

 

How do I know if DBT is right for me?

 

Dr. Kaufman provides a thorough evaluation of your mental and emotional health before recommending a therapeutic approach. During your assessment, he asks various questions to increase his understanding of your condition and needs.

 

If Dr. Kaufman thinks that DBT can help you, he explains the treatment protocols and what to expect. He answers your questions thoroughly to help you understand DBT and how it works. 

 

What should I expect during DBT?

 

DBT includes a series of sequential lessons that help you develop a dialectic of acceptance and change. During your individual and group sessions, you focus on different modules, including mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. 

 

Your individual sessions allow you to explore your thoughts, feelings, and experiences with your therapist Dr. Kaufman. Your group sessions focus on skills development. You also have homework to track your emotions and behaviors while your therapist has you practice new skills. If you are searching for Dialectical behavioral therapy near me contact us.

 

A DBT program usually takes around a year, but Dr. Kaufman customizes your plan to meet your individual needs. 

 

Additionally, while the goal is to help you develop new skills to use during your daily life, the end of your program doesn't necessarily mean that your time with Dr. Kaufman is over. You can continue to see Dr. Kaufman for psychotherapy sessions if you choose. 

 

Call FamilyTime Centers or make an appointment online today to learn more about our DBT center Los Angeles and how we can help you.