Our Services / Teenage Therapy

1. What is teenage therapy?

Teenage therapy is a type of counseling that is specifically designed to help teenagers deal with the unique challenges they face during this stage of life. From managing emotions and dealing with peer pressure, to coping with family issues and academic stress, therapy can help teenagers navigate these difficult years in a healthy and productive way.

2. How can teenage therapy help me?

The main goal of teenage therapy is to help you learn how to cope with the challenges of adolescence in a healthy and constructive manner. Through therapy, you will gain a better understanding of yourself – your thoughts, your feelings, and your behavior. You will also learn how to better communicate with others, set boundaries, and manage stress.

3. What can I expect from teenage therapy?

The first step of teenage therapy is usually an initial assessment, during which your therapist will get to know you and your current situation. This will be followed by regular sessions, during which you will discuss the issues and challenges you are facing. Your therapist will provide guidance and support as you work through these challenges, and will help you develop the skills and strategies you need to cope in a healthy way.

4. How long does teenage therapy take?

The length of therapy varies depending on the individual teenager and the specific issues being addressed. In general, though, most teenagers participate in therapy for several months to a year.

5. Is teenage therapy confidential?

Yes, teenage therapy is confidential. This means that anything you discuss in therapy will remain between you and your therapist. There are a few exceptions to this rule, such as if you disclose plans to hurt yourself or someone else, or if there is suspicion of child abuse or neglect.

If you are a teenager or a parent who is struggling with some of the challenges of adolescence, we encourage you to seek out teenage therapy. It can be a helpful way to learn how to cope in a healthy way and to get the support and guidance you need during this difficult time.